High Protein Hair – Company Profile

High Protein Hair is a UK-based company dedicated to improving hair health through scientifically backed nutrition. Specialising in high-protein formulations derived from alternative sources, the company develops supplements and dietary products designed to support hair growth, strength, and vitality.

With a focus on plant-based, marine-derived, and sustainable protein sources, High Protein Hair offers solutions tailored to individuals experiencing hair thinning, shedding, or general hair weakness. Each product is formulated with a balanced blend of amino acids, vitamins, and minerals essential for keratin production and follicle support.

The company collaborates with nutritionists, dermatologists, and trichologists to ensure its products meet high standards of safety and efficacy. All formulations are free from artificial additives, genetically modified ingredients, and common allergens, making them suitable for a wide range of dietary preferences.

High Protein Hair also provides educational resources, helping customers understand the link between nutrition and hair health. With a commitment to transparency, ethical sourcing, and scientifically supported formulations, High Protein Hair is at the forefront of the growing movement towards nutritional-based hair care solutions.

High Protein Intake from Alternative Sources and Its Impact on Hair Growth

Hair health is intricately linked to nutritional status, with protein playing a pivotal role due to its contribution to keratin formation—the primary structural component of hair. While traditional animal-based proteins are commonly associated with hair health, alternative protein sources are gaining attention for their potential benefits. This discussion delves into how high protein intake from these alternative sources can influence hair growth, supported by scientific evidence.

The Role of Protein in Hair Growth

Hair follicles are among the most metabolically active entities in the body, with cells that rapidly divide and differentiate. This high metabolic activity necessitates a continuous supply of amino acids, the building blocks of proteins, to sustain the production of keratin. Inadequate protein intake can disrupt the hair growth cycle, leading to conditions such as telogen effluvium, characterized by diffuse hair shedding, and leading to costly hair transplant surgery. Conversely, sufficient protein consumption supports the anagen phase, the active growth period of hair follicles.

Alternative Protein Sources

Plant-Based Proteins

Legumes, nuts, seeds, and whole grains offer substantial amounts of protein. For instance, lentils and chickpeas are rich in lysine, an essential amino acid that supports hair follicle function. Quinoa, a complete protein, provides all nine essential amino acids, making it a valuable addition to a hair-healthy diet. Incorporating a variety of these plant-based proteins ensures a comprehensive amino acid profile, essential for keratin synthesis.

Marine-Based Proteins

Fish-derived proteins, particularly those from collagen-rich sources, have shown promise in promoting hair health. A study evaluating a marine protein supplement demonstrated a significant reduction in hair shedding and an increase in hair diameter among women with self-perceived thinning hair after 90 days of supplementation. The bioactive peptides in marine collagen are believed to stimulate dermal papilla cells, enhancing hair follicle activity.

Insect-Based Proteins

Edible insects, such as crickets and mealworms, are emerging as sustainable protein sources. They offer a high protein content with a favorable amino acid profile. While research is in its early stages, the potential of insect-based proteins to support hair growth lies in their rich nutrient composition, including essential amino acids, vitamins, and minerals that collectively contribute to hair follicle health.

Mechanisms Linking Alternative Proteins to Hair Growth

The efficacy of alternative protein sources in promoting hair growth can be attributed to several mechanisms:

• Amino Acid Provision: These proteins supply essential amino acids necessary for keratin production. For example, methionine and cysteine, abundant in legumes and nuts, are sulfur-containing amino acids that strengthen hair structure.
• Collagen Synthesis: Marine-based proteins, rich in specific peptides, may enhance collagen production in the dermal matrix, providing structural support to hair follicles and potentially prolonging the anagen phase.
• Anti-Inflammatory Effects: Some plant-based proteins contain antioxidants that mitigate oxidative stress, a factor implicated in hair follicle miniaturization and hair loss. By reducing inflammation, these proteins may create a more favorable environment for hair growth.

Clinical Evidence Supporting Alternative Proteins

A randomized, double-blind, placebo-controlled study assessed the impact of a marine protein supplement on women with self-perceived thinning hair. Over 90 days, participants receiving the supplement experienced a significant increase in terminal hair count and a reduction in hair shedding compared to the placebo group. These findings suggest that marine-derived proteins can positively influence hair density and reduce hair loss.

Considerations and Recommendations

While alternative protein sources offer potential benefits for hair health, it is essential to approach supplementation and dietary modifications with caution:

• Balanced Diet: Ensure a varied diet that includes multiple protein sources to provide a comprehensive range of amino acids and micronutrients essential for hair growth.
• Avoid Over-Supplementation: Excessive intake of certain nutrients, such as vitamin A and selenium, has been linked to hair loss. It is crucial to adhere to recommended dietary allowances and consult with a healthcare professional before initiating any supplement regimen.
• Individual Variability: Responses to dietary changes can vary based on individual factors, including genetics, underlying health conditions, and existing nutritional status. Personalized medical advice is recommended to address specific hair concerns.

Incorporating high-quality proteins from alternative sources into one's diet can support hair growth and overall hair health. Plant-based, marine-based, and insect-based proteins provide essential nutrients that contribute to the structural integrity and function of hair follicles. However, it is imperative to maintain a balanced diet and consult healthcare professionals when considering significant dietary changes or supplementation to ensure safety and efficacy.

References

1. Ablon, G. (2015). A 3-month, randomized, double-blind, placebo-controlled study evaluating the ability of an extra-strength marine protein supplement to promote hair growth and decrease shedding in women with self-perceived thinning hair. Dermatology Research and Practice, 2015, 841570. https://pubmed.ncbi.nlm.nih.gov/25883641/
2. Almohanna, H.M., Ahmed, A.A., Tsatalis, J.P., & Tosti, A. (2019). The role of vitamins and minerals in hair loss: A review. Dermatology and Therapy, 9(1), 51–70. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
3. Lee, Y.I., Ham, S., Lee, S.G., Jung, I., & Suk, J. (2022). An exploratory in vivo study on the effect of Annurca apple extract on hair growth in mice. Current Issues in Molecular Biology, 44(12), 5678–5689. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9650738/
4. Dabbaghi Varnousfaderani, S., Musazadeh, V., Ghalichi, F., Kavyani, Z., & Razmjouei, S. (2023). Alleviating effects of coenzyme Q10 supplements on biomarkers of inflammation and oxidative stress: Results from an umbrella meta-analysis. Frontiers in Pharmacology, 14, 1123456. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9917549/
5. Tenore, G.C., Caruso, D., Buonomo, G., D'Avino, M., & Santamaria, R. (2018). Annurca apple nutraceutical formulation enhances keratin expression in a human model of skin and promotes hair growth and tropism in a randomized clinical trial. Journal of Medicinal Food, 21(1), 90–103. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8647708/